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0:00 - 0:42 Dedication
0:43 - 3:24 Forward
3:25 - 4:18 Honorable Acknowledgements
4:19 - 7:49 Note from James
7:50 - 14:14 Chapter 1. Self-Care: Not as You Know or Like
Rethink everything you thought self-care was—this chapter disrupts the fluff and gets real.
14:16 - 21:59 Chapter 2. Leadership & Self-Care.
Discover why leaders can’t afford to neglect self-care—and what happens when they finally don’t.
22: 00 - 28:59 Chapter 3. Called to Live a Self-Care Fulfilled Life
Step into your purpose by aligning with a lifestyle that honors your whole self.
29:00 - 33:43 Chapter 4. How Change Prepares You for Self-Care
Learn how transitions and trials actually make room for deeper healing and self-awareness.
33:44 - 39:31 Chapter 5. The Grass is Greener
A raw take on comparison, contentment, and the myths we believe about others’ journeys.
33:35 - 46:15 Chapter 6. Understanding Leadership & Self-Care
Explore how effective leadership is rooted in balance, boundaries, and inner work.
46:18 - 55:59 Chapter 7. Leading While Bleeding
Can you lead when you’re hurting? This chapter says yes—if you lead with honesty.
56:00 - 1:03:09 Chapter 8. Ministry of Self-Care
Uncover how self-care becomes a spiritual practice, not just a personal luxury.
1:03:10 - 1:11:04 Chapter 9. Self-Care & Transformation
Transformation isn’t instant. This chapter invites you to grow with grace, not grind
1:11:07 - 1:19:11 Chapter 10. How Self-Care Moves You Beyond Pain
Turn pain into power through intentional healing and daily practices that support your evolution.
1:19:14 - 1:25:55 Chapter 11. Next Steps: Self-Care Efficient Practices for Leaders
Take action with real-life tools designed to help leaders embody self-care, not just preach it.
1:25:56 - 1:29:46 Chapter 12. The Value of a Self-Care Leader
Discover how caring for yourself sets the standard and inspires transformation in others.
1:29:47 - 1:36:52 Chapter 13. Trust the process, But don’t rush the process
Patience meets purpose. This chapter walks you through the power of staying present.
1:36:54 - 1:46:44 Chapter 14. Relationships are the new Currency
In a disconnected world, meaningful relationships are your greatest asset.
1:46:46 - 1:55:50 Chapter 15. Self-Care From the Inside-Out Leader Inside Out
Master the art of leading yourself first—because self-led leaders build stronger communities.
1:55:51 - 1:56:31 About the Author
A personal word from the author’s heart—real talk, no fluff, full of intention.
1:56:32 - 1:57:43 Contact the Author
Get to know the voice behind the message and why this journey matters to him.